Exercise is vital for good health, enhancing muscles, cardiovascular function, and mental well-being. Adhering to sports health principles is essential for maintaining overall wellness. 1.Regular exercise: 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week is...
Protecting Your Knees: Key to Avoiding InjuryThe knees are prone to injury! Whether it's during sports, walking, or heavy lifting, knees bear a significant burden. So, safeguarding your knees isn't just about preventing pain but ensuring your body can continue...
Tennis elbow (Tennis Elbow) is a common overuse injury of the elbow, typically caused by repetitive movements of the elbow joint, such as tennis, golf, and other sports. Main symptoms include pain, stiffness, and fatigue on the outer side of...
